You don't have to keep feeling this way.
Whether you're struggling with anxiety, trauma, relationship stress, or you’re a parent worried about your child or teen, we'll help match you with a therapist who understands what you're going through.
In-person in East Haven or online throughout Connecticut • Most major insurance plans accepted
Anthem | Aetna | Cigna | UnitedHealthcare | ConnectiCare | Medicare | HUSKY | Magellan.
Because we are a group practice, we have therapists who work with both adults, children and teens; who provide regular therapy and EMDR. But that’s a lot to decide on. First decide where you fit below and then we’ll help you with finding the right therapist for you. Let’s take this one step at a time.
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I’m an Adult looking for therapy.
A Refresh Adult Anxiety and Nervous System Reset Program
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I’m seeking help for my Child or Teen.
Child & Adolescent: Mood Matters Program
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I think EMDR might help me feel better.
EMDR for Trauma Resolution Program
Our approach- We value you and your time.
At Sound Health and Wellness Center, our mission is to enhance the well-being of individuals by providing comprehensive, trauma-informed care. Our programs focus on the prevention, education, and treatment of mental health issues through evidence-based behavioral health services for anxiety, depression, grief, trauma, and other life stressors for children, adolescents, adults, couples, and families. Our focus is on empowering individuals to heal, recover, and thrive, addressing the unique needs of those impacted by trauma and mood problems with personalized, compassionate support.
What to expect-
When you call we will take you through the process, ask you some key questions and find out what your insurance is, your availability, whether you want in-person or telehealth, what kind of therapist you are looking for. In general, we will set you up with an initial intake session within 1-2 weeks. We ask that you complete all paperwork before your first session. After your first session where you meet your therapist, you will do all the scheduling with your therapist. You will be billed after each session for your copay or expected payment. This amount will be reviewed with you before your first session.
A safe space to
reflect and heal.
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.
View Our Therapists
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Suzanne McColl, LPC, Owner
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Austin Phelan, LPC
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Christina Hadlock, LPC
Our Blog
In-person and remote options
Our office is conveniently located in
East Haven, CT with ample parking. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
