“It takes courage to grow up and become who you really are.”
E.E. Cummings
We understand that growing up can be scary, frustrating, overwhelming and comes with many challenges and changes. These challenges and changes can be difficult to navigate, both for the child and adolescent but also for the parent and/or guardian.
Our dedicated team specializes in providing comprehensive and empathic therapy tailored specifically for children and adolescents navigating various emotions, behaviors, and mental health concerns. At Sound Health and Wellness, we understand that childhood and adolescence can be a time of immense growth, change, and sometimes challenges. Our dedicated team specializes in providing comprehensive and empathetic therapy tailored specifically for teenagers navigating various emotions, behaviors, and mental health concerns.
Why Sound Health & Wellness
Why Choose Child and Adolescent Therapy?
Specialized Expertise: Our therapists possess extensive experience and specialized training in working with children and adolescence. They understand the unique developmental stages, pressures, and emotional complexities that children and adolescence face.
Holistic Approach: We believe in a holistic approach to children and adolescent therapy. We address not only the symptoms but also the underlying causes, fostering long term life skills and emotional intelligence for everyday life.
Tailored Therapeutic Techniques: Utilizing evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Approaches, we customize treatment plans to suit each child and adolescent’s individual needs.
Safe and Supportive Environment: Our center provides a safe and non- judgmental space for children and adolescence to express themselves freely. Confidentiality and trust are fundamental aspects of our therapeutic process.
Confidentiality, trust, honesty and respect are fundamental aspects of our therapeutic process.
Multiple areas of focus.
Areas of Focus in Child and Adolescent Therapy
Anxiety and Stress Management: Helping children and adolescence cope with academic pressures, social anxiety, and general stressors.
Depression and Mood Disorders: Addressing feelings of sadness, hopelessness, or mood fluctuations affecting daily life.
Family Dynamics and Relationships: Assisting in navigating familial conflicts, communication breakdowns, and improving relationships.
Self-Esteem and Identity Development: Supporting children and adolescence in building confidence, exploring their identities, and fostering a positive self-image.
Trauma and PTSD: Providing trauma-informed care for adolescents dealing with past traumatic experiences.
“When I'm with Sommer I feel she really gets me. She is so accepting and makes me feel so good about myself.”
— TEENAGER, CONNECTICUT
Our Approach
We believe in fostering a trusting, genuine, open, and respectful relationship. We believe it is important to the therapeutic treatment to involve all members of the child and/or adolescents life including parents, school personal, and medical providers for the best therapeutic outcome.
Our therapist aims to empower children, adolescents, families and parents with coping skills, emotional regulation skills, and tools that can be applied to everyday life.
Get in Touch
If you believe your child or adolescent could benefit from our specialized services, please don’t hesitate to reach out.
Our compassionate team is here to support your child on their journey towards improved mental and emotional well-being.