Winter Wellness Series

As the temperature drops during the winter months, and the snow approaches and with it comes “sick” season, we are all looking for ways to boost our health and wellness. Being active and remaining active although we do need to bundle up can be critical for your overall health and wellness.

A Creative Path to Healing

You often hear people say, “I’m no good at art- I don’t have that talent” or “I’m not very creative,” when you think about art and doing art.

However, there is no such thing as people that are creative or not creative. We all have this quality within us and we just need to find a way within ourselves to use it. According to Brene Brown, “Creativity is the expression of our originality...”

Managing Post-Election Stress: 3 Simple Tips to Find Calm

Out of the Darkness - Suicide Prevention Walk

Are you 50-70 and thinking seriously about your Third Act?

Join an intimate group of women pondering the next chapter of their lives.

Pop-Up Event: Embracing Your Identity

From Background Noise to Center Stage: Taking Control of Your Anxiety for a Healthier You

Understanding Anger as a Trauma Response: A Compassionate Approach

Three Ways Going to Psychotherapy Can Transform the Quality of Your Life

How Do I Know If I’m Having a Trauma Response?

Battling the loneliness epidemic.

Riding Life's Rollercoaster: 5 Therapist-Backed Strategies to Tame Uncertainty and Soothe Millennial Anxiety

A Guide to Self-Care for Working Parents

Guiding your teen(s) through the social media maze. Strategies for parents…