Wellness Circle

In today's fast-paced world, nurturing meaningful connections with others is crucial for our mental and emotional well-being. It's not just about the number of friends or contacts we have but the depth of those relationships.

Simultaneously, maintaining a healthy lifestyle is equally essential. It's about finding a balance between social interactions and personal well-being.

At Sound Health and Wellness, we are designing a program where you can get support for both your need to connect with like-minded people as well as opportunities for learning from experts and share with others about all the above: physical health and emotional wellness and healthy lifestyles. Trained professionals will run groups and informational sessions. Some of the groups we are planning now are Parenting Groups where you can learn new strategies and share with other new parents; Support Groups for Cancer Survivors and/or their Loved Ones and General Women’s and Men’s support groups where you will have an opportunity to share your struggles, learn from others and gain helpful tools from the group leader. Addtionally, we will be continuing our Twenty-Somethings Book Club and are excited about adding additional Leisure-oriented clubs and groups. Connecting with others always reduces the sense of isolation that so many people are struggling with in our fast-paced and digital world.

Join our waitlist below to be notified when our groups are starting.

We look forward to seeing you!

Sound Health and Wellness

SHW Wellness Circle

Providing support groups for a variety of issues that people are struggling with including: Cancer Survivors and Caregivers, Parents needing support to raise their children, emerging adults needing avenues to connect and know they aren’t alone. Connecting and sharing with others is what we are hard wired to do and it eases the sense of isolation. We all need to belong to a community

“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.”

- Marianne Williamson