“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness.”
Brené Brown
At Sound Health and Wellness, we understand that the navigating life’s challenges can be overwhelming. Our specialized talk therapy services are tailored to meet the unique needs of individuals struggling with anxiety, depression, neurodivergence (such as ADHD and Autism Spectrum), and those seeking recovery from various life experiences.
At Sound Health and Wellness, we provide psychotherapy for adults in various modalities including:
Individual Therapy
Individual therapy is focused working to better understand yourself. These sessions are geared toward setting individualized personal goals for yourself that you can work on with your therapist in session week by week.
Couples/Family Therapy
Whether you're married for the first time, having relationship problems or challenges and are not able to communicate effectively with your partner, family member or spouse, we offer services (upon request) to help support you both in developing better relational skills to improve your lives.
Group Therapy
Are you looking for support for yourself and want to build your social connection with others and learn from one another? We offer various group therapy to support our clients across the lifespan for developing skills, developing insight into themselves and developing connection with others coping with the same life stressors or challenges. Please see our Group Services page for more information.
And for various conditions or specialties including:
Grief and Loss
Divorce/Relationship Support
Daily Life Stressors
Life Transitions
Anxiety
Depression
Trauma
Neurodivergence (ADHD/Autism)
Our goal is to provide a customized and collaborative therapeutic experience that supports
your journey towards healing, resilience, and personal transformation.
Help for Anxiety
Overcoming Worries with Anxiety Support
Ever feel like worries have a grip on you? It happens to the best of us! Our anxiety support sessions are all about helping you kick those worries to the curb. Let's work together to find ways to calm the chaos in your mind and bring back that feeling of ease and control in your life.
Anxiety is a common but highly treatable condition that can manifest in various forms, impacting daily life and overall well-being. Some examples of what anxiety looks like is: panic attacks, obsessive thoughts and actions, difficulty breathing and racing thoughts. Our therapy sessions provide a safe space to explore the root causes of anxiety, develop coping strategies, and learn relaxation techniques and other skills to manage anxiety. Through evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness practices, we empower you to manage your anxiety and reclaim control over your life.
Let's work together to find ways to calm the chaos in your mind and bring back that feeling of ease and control in your life.
Therapy for Depression
Feel low? Have no energy to wake up and do things? We get it. Depression makes everything seem overwhelming and gray.
Depression can cast a shadow over every aspect of life, affecting emotions, thoughts, and behaviors. Our depression therapy sessions are designed to provide compassionate support and effective strategies for managing symptoms. Using a person-centered approach, we work collaboratively with you to uncover underlying triggers, promote self-care practices, and foster a sense of hope and resilience. We use various forms of therapy to help support you in working through your depression and to find what brings hope and joy back to your life.
Our sessions are a safe space where we figure out what’s causing those blues and discover ways to bring back some sunshine into your days. It's all about finding your spark again.
“Austin's compassionate attitude helps me to open up and really work on my problems that I've been carrying around for years! I feel so hopeful now.”
— REBECCA, CONNECTICUT
Neurodivergence
ADHD and Autism Spectrum Therapy
Neurodivergent individuals, including those with ADHD or within the Autism Spectrum, may face unique challenges in navigating social interactions, managing emotions, and focusing on tasks. Our specialized therapy for neurodivergence adopts an inclusive and understanding approach. We strive to provide practical tools, behavioral strategies, and a supportive environment to help you thrive in your personal and professional life.
Trauma Healing and Recovery Services
Recovery Therapy
Recovery is a deeply personal journey, whether it involves overcoming past trauma, addiction, or major life transitions. Our recovery therapy sessions are rooted in empathy and empowerment. By utilizing trauma-informed practices and integrating various therapeutic modalities, we assist individuals in processing experiences, rebuilding a sense of self, and fostering healthy coping mechanisms for long-term well-being.
Life throws curveballs sometimes, and recovery is all about bouncing back stronger. Whether it's past tough times, addiction, or big changes, we’re here to support you as you rebuild, heal, and find your strength to face whatever comes your way.
Eye Movement Desensitization Reprocessing
EMDR
EMDR is a quick and effective form of therapy that helps you resolve past traumas and reclaim your sense of self-worth. It taps into the parts of the brain where negative beliefs and unresolved emotions are stored and helps you process and release them. As a result, you can recall your traumatic experience without feeling distressed or overwhelmed. You can improve your self-esteem and feel more confident in day-to-day life.
Our Approach
At Sound Health and Wellness, we believe in a holistic approach to mental health and well-being and serve adults ages 18+. Our licensed therapists prioritize creating a non-judgmental, confidential, and empathetic, safe space for clients to explore their thoughts, emotions, and experiences to facilitate self-exploration, skill-building, personal growth, and work to empower you on your wellness journey.
We understand that every individual is unique, and therapy should be tailored to their specific needs. Our goal is to provide a customized and collaborative therapeutic experience that supports your journey towards healing, resilience, and personal transformation.
Get in Touch
If you or someone you care about could benefit from our specialized talk therapy services, we invite you to reach out. Take the first step toward a brighter, more empowered future. Contact us today to schedule a consultation or learn more about how we can support you on your path to well-being.
