"Take the first step towards a calmer life - reach out for support today!"
It is your birthright to feel worthy of a life abundant with love and success.
We all face stressful situations in our daily lives, but it doesn't have to feel unmanageable. Seeking support and learning effective stress management techniques can help you lead a happier and more peaceful life. Don't wait any longer to take control of your stress - reach out for help today and start experiencing the benefits of a calmer mind.
A customized approach
We know life experiences can hinder you from reaching your highest potential. At Sound Health and Wellness we treat each person with a personalized plan to reach your specific goals. Our staff believes each person is unique. By using a variety of techniques, we create a treatment plan to help you find peace and acceptance. We will guide you on this journey as you reclaim your best possible self.
Sound Health and Wellness focuses on healing trauma. With our individualized evidenced based treatments, you can heal both body and mind. Following are the various modalities you can get started with to reach your goals.
Talk Therapy
Talk Therapy is an opportunity to talk through your thoughts, emotions, and stressors so you can decompress and feel more in alignment.
EMDR Therapy
A brain based therapy that allows you to heal from past traumas and upsetting events so you can live more in the here and now and look forward to all that life has to offer you.
Teen Therapy
Therapy designed for teens to process their thoughts and feelings and develop the skills and readiness to be out in the world relating to others with more ease.
Wellness Circle
The Wellness Circle provides a community of like-minded people to engage with and get support for ongoing life stressors. A safe space to explore.
Sound Health and Wellness | Trauma-Focused Therapy Center
Currently providing services both in-person and via telehealth.
Here to guide you…
