Discover the various modalities you can get started with to reach your goals.
Services Overview
Sound Health and Wellness | Trauma-Focused Therapy Center
Currently providing services both in-person and via telehealth.
We offer a variety of therapy modalities including EMDR, Mindfulness, CBT, and other Trauma- Trauma-focused psychotherapeutic techniques. We also offer coaching and support groups that focus on a variety of wellness and lifestyle topics. Your therapist or coach will work with you to help you gain self-awareness and learn skills to reach your goals and then provide support to maintain the changes as you continue to thrive in your life. We aim to stay with you and support you throughout every step of the way.
Our services
Talk Therapy
Utilizing a multitude of psychotherapy modalities, we support you every step of the way until you reach your therapy goals. One on one therapy, couples and family work. Anxiety management, depression therapy, stress reduction, relationship problem management.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy) is a very effective form of therapy that helps you resolve traumas that have held you back in different ways. EMDR more quickly allows you to feel better about yourself, your career, your relationships, and every other aspect of your life. This form of therapy goes deeper into stored emotions and releases the distress, helping you to reframe and feel more resolved.
EMDR helps with many forms of distress from past experiences including medical trauma, history of abuse, relationship trauma, tragic losses and accidents, and other natural disasters
Teen Therapy
Using therapy tools and techniques that your teen can relate to, our therapists help your teens to navigate the social scene, manage relationships, cope with stressors arising from academic and work pressures. We know that your teens are experiencing greater feelings of anxiety, depression and stress and are navigating in a more stressful and uncertain world. Social media pressures, needs to make decisions re. the world of substance use and future goals all come into play to interfere in their feelings of confidence and ease. Our therapists can help your kids with all these issues.
Wellness Circle
We all need to have social connection and meaning in our lives in addition to our careers. Being part of our Wellness Circle provides you with a platform to connect with like-minded people, to share ideas and thoughts and to develop new interests and healthy lifestyle choices. Our coaches are supportive and insightful and help you find positivity and support you to develop a well rounded life with balance and meaning.
Insurance & Payment
Insurances Accepted for Psychotherapy Services:
In-Network with Anthem, Cigna, Aetna, United Health Care, Connecticare, Optum and Husky plans; fees/co as directed by each person’s insurance plan.
If you have another insurance plan, you can self-pay and we will provide a super bill for you to submit to your insurance company.
Self-Pay Rates for Psychotherapy:
Initial session/diagnostic assessment and planning $200
55-Minute sessions $175
30-Minute sessions $90
(Rates can vary by clinician and license level. Ask the administrator when you speak to them. Payment arrangements can also be made.)
Payment methods accepted:
Cash, checks, credit cards, health savings account cards
“Suzanne is an amazing, genuine individual... very talented and versed in the services her and her team provide in and out of their community...highly recommend!”
— DONNA, CONNECTICUT
