Your Invitation to: THRIVE…It starts with you.

Written By Suzanne McColl

Are you thinking seriously about your Third Act?

Join an intimate group of women in their 50's, 60's and 70's who are pondering the next chapter of their lives.

Through this experiential, “retreat-style,” multi-week workshop, psychotherapist, Leslie Dumke, LPC, will lead you in a unique coaching circle using a holistic, therapeutic approach and evidenced-based tools. She will help you activate a deep dive into the past, analyze the present and navigate an amazing next chapter. Workshop includes mild exercise, yoga stretching as well at outdoor locations so bring your sneakers!

  • Increase self knowledge & compassion

  • Identify core values

  • Trust your intuition

  • Strengthen sense of empowerment

  • Boost self care

  • Enhance life balance

  • Improve mind & body connection

  • Accept imperfections

  • Release fear & resentments

  • Honor loss and trauma

  • Clarify new direction

  • Identify steps to positive change


Series will take place: September 28th thru November 2nd

Six, In Person Sessions on Saturdays from 10am to 1pm

Location: Sound Health and Wellness offices plus other outdoor, inspirational locations along the Shoreline.

Cost: $895, Out of Pocket. Payment Plans Available.

Leslie’s Bio: https://www.shealthandwellness.com/team

OR call

Leslie for a consultation: 203.533.1488

Event sponsored by: Sound Health & Wellness LLC

"All of my best decisions in life have come because I was attuned to what really felt like the next right move for me." — Oprah Winfrey

Suzanne McColl
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