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Trauma-informed therapy for adults, children, and families in East Haven, CT.

Specializing in EMDR and compassionate care for anxiety, trauma, and life transitions—in person and online.

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Our approach

At Sound Health and Wellness Center, our mission is to enhance the well-being of individuals by providing comprehensive, trauma-informed care. We specialize in the prevention, education, and treatment of mental health issues through evidence-based behavioral health services for anxiety, depression, grief, trauma, and other life stressors for children, adolescents, adults, couples, and families. Our focus is on empowering individuals to heal, recover, and thrive, addressing the unique needs of those impacted by trauma with personalized, compassionate support.

“I had basically shut down, stopped interacting with friends pushed them away along with my hobbies. I couldn’t shake all the bad things that had happened to me in my life. After EMDR Therapy … I’m better than new! Friends have said to me, “Welcome back”, I told them, I’m not back because I’m in a peaceful place that I’ve never been to in my life.”

— CHARLES, CONNECTICUT

Sound Health & Wellness is a Safe Space

A safe space to
reflect and heal. 

All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.

A circular sign with a rainbow border that says, "Welcome LGBTQ+" and notes that SHW is a diverse, inclusive, accepting, and safe space.

View Our Therapists

  • Suzanne McColl

    Suzanne McColl, LPC, Owner

  • Austin Phelan

    Austin Phelan, LPC

  • Christina Hadlock

    Christina Hadlock, LPC

Our Blog

A person sitting on a wooden dock by a lake, with mountains and trees in the background, under a bright sun in the sky.

Accept Change: Embracing the Seasons of Life

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A woman sitting on a couch with her eyes closed and head resting on her hand, in a cozy living room decorated for Christmas with a tree and blurred presents in the background.

Finding Light Amongst the Lonely Seasons

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Three people having a serious conversation in a cozy living room with natural light, plants, and artwork in the background.

You Are Not Alone: Honoring Suicide Prevention Month

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Woman with arms outstretched outdoors at sunrise or sunset, facing away, in a natural setting with trees and hills in the background.

Letting Go Like the Trees: A Seasonal Invitation

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In-person and remote options

Our office is conveniently located in
East Haven, CT with ample parking. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

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Sliding Scale

We are here to make therapy accessible to all. No one will be denied access to services due to inability to pay. There is a discounted/sliding fee schedule available based on family size and income.

Get started today.

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