01/10 January Jumpstart (Hybrid event)
Start the new year strong with January Jumpstart, a virtual event hosted by Sound Health and Wellness! This panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes that will keep your New Year's resolutions on track all year long.
Our expert panel includes:
Nutritional Expert: Simple ways to maintain healthy eating habits without the pressure
Physical Fitness Expert: Fun, achievable ways to stay active, even on cold days
Mental Health Clinician: Mindset strategies to stay motivated and manage setbacks
Whether you’re aiming for better nutrition, more movement, or improved mental well-being, this event will equip you with practical tips and encouragement to stay on course.
Speakers include:
Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC
With a passion for helping individuals break free from restrictive diets, Shannon specializes in guiding clients toward a healthier relationship with food, exercise, and their bodies. Drawing on her expertise in nutrition and therapeutic techniques, Shannon empowers clients to achieve long-term health goals without the need for quick fixes or fad diets.
Through personalized nutrition counseling, Shannon supports individuals struggling with disordered eating, emotional eating, chronic health conditions, and general health and wellness. Her approach is rooted in behavior change, focusing on sustainable transformation and creating a positive, guilt-free eating experience.
Start the new year strong with January Jumpstart, a virtual event hosted by Sound Health and Wellness! This panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes that will keep your New Year's resolutions on track all year long.
Our expert panel includes:
Nutritional Expert: Simple ways to maintain healthy eating habits without the pressure
Physical Fitness Expert: Fun, achievable ways to stay active, even on cold days
Mental Health Clinician: Mindset strategies to stay motivated and manage setbacks
Whether you’re aiming for better nutrition, more movement, or improved mental well-being, this event will equip you with practical tips and encouragement to stay on course.
Speakers include:
Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC
With a passion for helping individuals break free from restrictive diets, Shannon specializes in guiding clients toward a healthier relationship with food, exercise, and their bodies. Drawing on her expertise in nutrition and therapeutic techniques, Shannon empowers clients to achieve long-term health goals without the need for quick fixes or fad diets.
Through personalized nutrition counseling, Shannon supports individuals struggling with disordered eating, emotional eating, chronic health conditions, and general health and wellness. Her approach is rooted in behavior change, focusing on sustainable transformation and creating a positive, guilt-free eating experience.
Start the new year strong with January Jumpstart, a virtual event hosted by Sound Health and Wellness! This panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes that will keep your New Year's resolutions on track all year long.
Our expert panel includes:
Nutritional Expert: Simple ways to maintain healthy eating habits without the pressure
Physical Fitness Expert: Fun, achievable ways to stay active, even on cold days
Mental Health Clinician: Mindset strategies to stay motivated and manage setbacks
Whether you’re aiming for better nutrition, more movement, or improved mental well-being, this event will equip you with practical tips and encouragement to stay on course.
Speakers include:
Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC
With a passion for helping individuals break free from restrictive diets, Shannon specializes in guiding clients toward a healthier relationship with food, exercise, and their bodies. Drawing on her expertise in nutrition and therapeutic techniques, Shannon empowers clients to achieve long-term health goals without the need for quick fixes or fad diets.
Through personalized nutrition counseling, Shannon supports individuals struggling with disordered eating, emotional eating, chronic health conditions, and general health and wellness. Her approach is rooted in behavior change, focusing on sustainable transformation and creating a positive, guilt-free eating experience.