Winter Wellness Series: 01/10 - 03/07
Join us each month starting on January 10th - March 7th for an array of winter wellness activities to keep you engaged, informed, and supported throughout your wellness journey.
Our series include:
01/10 January Jumpstart (hybrid event) - start the new year strong. Our panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes. From nutrition to physical fitness and mindset. Speaker includes: Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC.
02/07 Love Your Vision (hybrid event ) - reflect on your goals, dreams, and values through the power of visual storytelling.
03/07 Mindful March - led by an experienced sound healing practitioner, you’ll be guided into a deeply relaxed state, be present, release stress and cultivate your inner peace.
Purchase tickets for each event at $35/event or purchase the Winter Wellness Series for $30!
In person sessions will be held at:
Sound Health & Wellness
64 Thompson St., A106,
East Haven, CT 06513
Join us each month starting on January 10th - March 7th for an array of winter wellness activities to keep you engaged, informed, and supported throughout your wellness journey.
Our series include:
01/10 January Jumpstart (hybrid event) - start the new year strong. Our panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes. From nutrition to physical fitness and mindset. Speaker includes: Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC.
02/07 Love Your Vision (hybrid event ) - reflect on your goals, dreams, and values through the power of visual storytelling.
03/07 Mindful March - led by an experienced sound healing practitioner, you’ll be guided into a deeply relaxed state, be present, release stress and cultivate your inner peace.
Purchase tickets for each event at $35/event or purchase the Winter Wellness Series for $30!
In person sessions will be held at:
Sound Health & Wellness
64 Thompson St., A106,
East Haven, CT 06513
Join us each month starting on January 10th - March 7th for an array of winter wellness activities to keep you engaged, informed, and supported throughout your wellness journey.
Our series include:
01/10 January Jumpstart (hybrid event) - start the new year strong. Our panel discussion brings together wellness professionals to help you set realistic goals and make small, sustainable changes. From nutrition to physical fitness and mindset. Speaker includes: Shannon Scott, MS, RD, CDN and founder of Shannon Scott Nutrition, LLC.
02/07 Love Your Vision (hybrid event ) - reflect on your goals, dreams, and values through the power of visual storytelling.
03/07 Mindful March - led by an experienced sound healing practitioner, you’ll be guided into a deeply relaxed state, be present, release stress and cultivate your inner peace.
Purchase tickets for each event at $35/event or purchase the Winter Wellness Series for $30!
In person sessions will be held at:
Sound Health & Wellness
64 Thompson St., A106,
East Haven, CT 06513